Blog

Southern California Sunrise Mental Health in Orange County is dedicated to providing the best resources for our community. We want to offer as much information surrounding mental health as possible to keep our colleagues up to date. Stay informed and learn more about topics surrounding mental health.

Blog

Blog

Southern California Sunrise Mental Health in Orange County is dedicated to providing the best resources for our community. We want to offer as much information surrounding mental health as possible to keep our colleagues up to date. Stay informed and learn more about topics surrounding mental health.

Our Blogs

Self-Advocacy in Mental Health

Self-Advocacy in Mental Health

Seeking treatment from a healthcare professional (HCP) can be intimidating. As a result, it can be difficult to voice your opinion and advocate for yourself.

Mental Wellness in the Digital Age

Mental Wellness in the Digital Age

Technology has a hand in almost everything you do, including communicating with friends and family or shopping online. In today’s digital age, it is hard

What Is Dissociative Identity Disorder?

What Is Dissociative Identity Disorder?

Understanding dissociative identity disorder (DID) requires an individual to first consider what identity is. Identity is a complex, multidimensional concept that is an amalgamation of

Benefits of Nature on Mental Health

Benefits of Nature on Mental Health

Available treatments for mental health conditions are constantly progressing and evolving. With each new medication, it can be easy to forget the benefits of simple

It Runs in the Family

It Runs in the Family

Most health conditions have a genetic component, although to what extent is highly variable. Mental health disorders are no different and often have a significant

Budgeting With Bipolar Disorder

Budgeting With Bipolar Disorder

Bipolar disorder is a mood disorder characterized by drastic fluctuations in mood. These fluctuations typically occur in mood episodes consisting of sets of specific symptoms.

Combating Obsessive Thoughts of OCD

Combating Obsessive Thoughts of OCD

Obsessive-compulsive disorder (OCD) is an aptly-named anxiety disorder characterized by obsessions and compulsions. Obsessions are persistent thoughts, urges, or images that are intrusive and unwanted.

Living With a Mental Health Disorder

Living With a Mental Health Disorder

When you think of life with a mental health disorder, you might wonder how this will affect your daily routine. Each specific mental health diagnosis

The Dangers of Untreated Mental Illness

The Dangers of Untreated Mental Illness

Mental illness is widespread in the United States, affecting roughly one in five adults. On average, less than half seek mental health treatment in any

Treatment for ADHD: Stimulants vs. Non-Stimulants

Treatment for ADHD: Stimulants vs. Non-Stimulants

Adjusting to a diagnosis of ADHD (attention-deficit/hyperactivity disorder) can involve learning an extensive amount of new information. This includes researching the various medications available to

How ADHD Symptoms Appear to Loved Ones

How ADHD Symptoms Appear to Loved Ones

When you have a mental health condition, it’s sometimes difficult to gain insight into how it might affect your thoughts, feelings, and behaviors. This level

The Role of Food in Mental Health

The Role of Food in Mental Health

Whether it’s to satisfy your hunger pains or for enjoyment, everyone eats food. Eating is an everyday activity for everyone and a survival need. It’s

Symptoms and Signs of Anxiety

Symptoms and Signs of Anxiety

Anxiety is a very common issue in contemporary society. Close to 32% of all adults have experienced some form of anxiety in their lifetime. In