Blog

Southern California Sunrise Mental Health in Orange County is dedicated to providing the best resources for our community. We want to offer as much information surrounding mental health as possible to keep our colleagues up to date. Stay informed and learn more about topics surrounding mental health.

Blog

Blog

Southern California Sunrise Mental Health in Orange County is dedicated to providing the best resources for our community. We want to offer as much information surrounding mental health as possible to keep our colleagues up to date. Stay informed and learn more about topics surrounding mental health.

Our Blogs

Symptoms and Signs of Anxiety

Symptoms and Signs of Anxiety

Anxiety is a very common issue in contemporary society. Close to 32% of all adults have experienced some form of anxiety in their lifetime. In

Signs and Symptoms of Depression

Signs and Symptoms of Depression

Depression is a term that most people are familiar with. However, it is common for the term to be thrown around in casual conversation. All

Misconceptions About Mental Health

Misconceptions About Mental Health

Treatment for mental health disorders is arguably one of the most stigmatized areas of psychology. Discussing the need for mental wellness in contemporary American society

How to Move Forward From Past Hurt

How to Move Forward From Past Hurt

Your past experiences inform a great deal about your present and future. So many of your current experiences and perceptions can be attributed to your

Daily Coping Mechanisms For Anxiety

Daily Coping Mechanisms for Anxiety

Anxiety can be a daunting part of everyday life. Often, anxiety can cause you to feel fearful, nervous, and isolated. There are many ways and

How Do You Know If You Have OCD?

How Do You Know if You Have OCD?

Obsessive-compulsive disorder (OCD) is one of the most stigmatized conditions. The usual discourse surrounding OCD typically conveys a person who is a “neat freak” or

Maintaining Healthy Habits in Treatment

Maintaining Healthy Habits in Treatment

Treatment can be an integral time in your life. You are unlearning old habits while simultaneously creating healthy habits. You are opening yourself up to

Finding Hope After Misdiagnosis

Finding Hope After Misdiagnosis

For your health, receiving proper treatment can make all the difference in your quality of life. Working with a professional can help you feel less

perfectionism-ocd

Is Perfectionism Related to OCD?

Obsessive-compulsive Disorder has a reputation for being linked to perfectionism. Some people may even view perfectionism and OCD as one in the same. People will

delayed-onset-ptsd

What Is Delayed Onset PTSD?

Post-traumatic stress disorder is probably something you’re familiar with. Also known as PTSD, this condition is characterized by a set of symptoms that a person

dual-diagnosis-bipolar-and-adhd

Dual Diagnosis Bipolar and ADHD

Many people view mental health issues as occurring by themselves. However, it isn’t unusual to find patients with co-occurring conditions or multiple mental health disorders

brain-fog-anxiety

What Is Brain Fog?

Brain fog can be a disorientating feeling. It might make you feel like you’re lost, confused, alone, or adrift. It can also affect your well-being

how-does-a-person-with-adhd-think

How Does a Person with ADHD Think?

An estimated 6.1 million children in the United States are diagnosed with ADHD, and according to a 2016 study, roughly 2.8 percent of adults have