Mental Health Resource Center

Learn more about mental health and conditions that trouble our society by viewing any of the below pages. Educating yourself on topics that are relevant to you can help you understand you or your loved one's condition better. Through better understanding, we can all learn to treat both ourselves and others more appropriately and properly address mental concerns.

Resources

Mental Health Resource Center

Learn more about mental health and conditions that trouble our society by viewing any of the below pages. Educating yourself on topics that are relevant to you can help you understand you or your loved one's condition better. Through better understanding, we can all learn to treat both ourselves and others more appropriately and properly address mental concerns.

Learn about Mental Health

Read through our resource pages below.

adopted child syndrome

Children and Mental Health

Children and Mental Health: What You Need to Know Raising a child can be very challenging.  Parents constantly want to be there for their children

mental-health-and-sports

Mental Health and Sports

Mental Health and Sports It’s no surprise that mental health has been a hot topic during this year’s Olympics.  More and more athletes are taking

The Role of Food in Mental Health

Nutrition and Mental Health

Nutrition and Mental Health There is no doubt that diet affects many aspects of health, including weight, athletic performance, and risk of chronic diseases like

Breaking the Cycle of Generational Mental Illness

Postpartum Depression

Postpartum Depression Postpartum depression is recognized as a subtype of major depression and affects women who have given birth.  Around 20 percent of mothers will

what-is-self-harm

What is Self-Harm? Signs and Causes

What Is Self-Harm? Signs and Causes Self-Harm, also called self-injury or cutting, is when a person purposely inflicts physical injury to themselves. Self-harm is not

Resources

Male Depression

Male Depression: Causes, Types, Symptoms & Treatments Both men and women can experience depression; however, they may experience it differently. For instance, men may have

Resources

Trauma Bonding

Trauma Bonding Have you ever caught yourself feeling stuck in an unhealthy relationship that you would be upset over if it was one of your

Resources

ADHD and Addiction

ADHD and Addiction Individuals with ADHD tend to be overly active, have trouble concentrating, and become bored easily.  Oftentimes, people who suffer from ADHD are

social-media-and-mental-health

Social Media and Mental Health

Social Media and Mental Health: What You Need to Know In today’s digital age, it seems like everyone has at least one social media account.

Resources

COVID & Mental Health

Managing Mental Health During COVID-19 Table of Contents No matter where you are in the world, the global Coronavirus pandemic has likely impacted you in

Resources

Anxiety: Types & Treatments

Anxiety Disorders: Types and Treatments Everyone deals with stress going about their day-to-day business. And, sometimes that stress can bring about anxiety — a healthy

Resources

PTSD in Military Veterans

PTSD in Military Veterans Post-traumatic Stress Disorder, commonly referred to as PTSD, is a type of anxiety disorder that develops after exposure to a traumatic

Mental Health Self Tests

Take a Self-Assessment to see whether your symptoms match a diagnosis.

do-i-have-ocd-quiz

Do I Have OCD? Obsessive-Compulsive Disorder Quiz

Do I Have OCD? Obsessive-Compulsive Disorder Quiz Obsessive-compulsive Disorder (OCD) is a highly treatable, common, and chronic disorder characterized by uncontrollable, recurring obsessions and compulsions

do-i-have-adhd-self-test

Do I Have ADHD? ADHD Self-Test

Do I Have ADHD? ADHD Self-Test During ADHD awareness month, it’s important to bring light to ADHD and how it might affect individuals. Reviewing this

am-i-depressed-depression-self-test

Am I Depressed? Depression Self-Test

Am I Depressed? Depression Self-Test It can be hard to distinguish sadness from depression as its one of the primary symptoms.  However, depression is more

do-i-have-anxiety

Do I Have Anxiety? Anxiety Self Test

Do I Have Anxiety? Anxiety Self Test Rates of Generalized Anxiety in the United States have skyrocketed in recent years.  From events like 9/11 to

Paying For Treatment

Southern California Sunrise Mental Health is In-Network with many major insurance providers.

socal sunrise mental health and MHN healthnet

Mental Health Treatment With MHN Insurance

Mental Health Treatment with Health Net MHN Southern California Sunrise Recovery Center is In-Network with Health Net MHN Insurance. Our certified behavioral health facility in

socal sunrise mental health and magellan health

Magellan Insurance

Mental Health Treatment with Magellan Insurance Southern California Sunrise Recovery Center is now In-Network with Magellan Healthcare Insurance. If you or a loved one suffers

socal sunrise mental health and aetna

Aetna Insurance

Mental Health Treatment with Aetna Insurance Southern California Sunrise Recovery Center is In-Network with Aetna Insurance. Our certified behavioral health facility in Orange County can

socal sunrise mental health and anthem blue cross blue shield

Anthem BCBS Insurance

Mental Health Treatment with Anthem Insurance Southern California Sunrise Recovery Center is In-Network with Anthem Blue Cross Blue Shield Insurance. Our certified behavioral health facility

woman needing psychiatric services on her phone looking at SoCal Sunrise Recovery's Mental Health website

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