Anxiety Treatment

Treatment helps many people with anxiety better control their symptoms. Psychotherapy, medication, exercise, a support system, and other management strategies may be able to help you. If your condition becomes too difficult to manage on your own, our anxiety specialists are here to help.

happy young lady with anxiety drinking water

Anxiety Treatment in Mission Viejo

Treatment helps many people with anxiety better control their symptoms. Psychotherapy, medication, exercise, a support system, and other management strategies may be able to help you. If your condition becomes too difficult to manage on your own, our anxiety specialists are here to help.

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What Is Anxiety Disorder?

First and foremost, it should be understood that even moderate feelings of anxiety are expected to occur at times as just a normal part of ordinary life. Many individuals may experience anxious feelings when:

  • Challenging tasks arise at work
  • The pressure to get good grades or right before a test
  • Right before having to make difficult decisions
  • Marriage and other relationships becoming complicated
  • Feeling overwhelmed with the number of responsibilities
  • The pressure to get good grades or right before a test
  • Loss of a job and experiencing financial difficulties

Although there are many different ways that can cause someone to experience anxiety symptoms, there has to be much more than just short-term fear or worry to constitute the grounds of a full-blown professional anxiety disorder diagnosis.

The signs and symptoms of anxiety do not go away from time to time. They also possess capabilities of growing to be worse and more challenging to live with if left untreated. These unpleasant symptoms often interfere with the individual’s daily activities, including relationships, school, and career performance.

When dealing with these serious mental illnesses, it is crucial that the appropriate treatments are identified and properly implemented.

Do I Have Anxiety?

Medical professionals have recommended that the initial objective is to eliminate any of the symptoms that are capable of being produced as the result of any current non-psychiatric medical condition.

Hyperthyroidism, too little or excessive calcium levels, heart complications, low blood sugar, and endocrine issues are the most commonly seen health problems that contribute to the development of particular anxiety symptoms.

A simple doctor’s appointment or reaching out to the medical professionals at Southern California Sunrise Recovery Mental Health in Mission Viejo, CA can help establish a time to receive an evaluation. This assessment can be done by your doctor or health care provider to break down the current state of your mental health and ultimately uncover the root causes of the anxiety-driven feelings and emotions. This strategy is often the best and most efficient route of determining where and how the signs and symptoms of anxiety disorder are being produced.

Of course, when no other medical conditions are seen as the leading cause, the culprit is easier to recognize and address to get the right forms of treatment. Mental health disorders typically camouflage many of the side-effects in ways that they seem to be disproportionate to the life scenarios you are currently facing. At this time, it becomes a reasonable assumption that an anxiety disorder diagnosis is imminent.

Signs & Symptoms of Generalized Anxiety Disorder

When an individual appears to be struggling with generalized anxiety disorder (GAD), they are typically displaying excessive amounts of fear, worry, or other anxiety-causing emotions. These physical or verbal signs of anxious behavior can be seen nearly every day for up to six months.

Specific triggers that kickstart these behaviors commonly occur when the individual is thrown into awkward social situations, and complications to the state of their physical or mental health. The continuous worrying and unease habitually cause many unnecessary problems in many aspects of their life, including ordinary and routine life events.

A few of the more frequently seen symptoms produced by the presence of generalized anxiety disorder are:

  • Easily and regularly fatigued
  • Heightened irritability
  • Quickly becoming agitated
  • Having a hard time managing feelings of fear and worry
  • Frequently “zoning out” and experience difficulty concentrating
  • Usually feeling restless or on-edge
  • Muscle tension

Signs & Symptoms of Panic Disorder

When someone receives the diagnosis of having panic disorder, it generally means that they have re-occurring panic attacks that usually appear suddenly and without warning. Industry-professionals describe panic attacks as rapidly escalated periods of fear that come on quickly can reach their peak intensity within just a couple of minutes. When an individual suffering from panic disorder experiences an attack, it sometimes can be brought on by a specific trigger, such as a feared situation. Common side-effects that you see with panic disorder patients include:

  • Excessive sweating
  • Often trembling or having shaky hands
  • Instances of quickly increased heart rate
  • Feelings of being completely out of control
  • Shortness of breath, sometimes feeling like you are choking

How Can I Treat My Anxiety?

There are plenty of different ways to approach an anxiety disorder. Typically, a combination of treatments is most effective, though some treatments may not be for everyone.

It’s important to talk to a doctor about your experienced symptoms so that a plan can be best catered to you. As plans are implemented, they are bound to adapt to your improvement or potential medication side effects. Our anxiety specialists and psychologists will be able to help you through every step here.

Possible treatment options may include any of the following:

medications
Prescription Medications including Anxiolytics, Antidepressants, Anticonvulsants, Noradrenergic Agents, or Antipsychotics
psychotherapy session

Psychotherapy Sessions (talk therapy) including Cognitive Behavioral Therapy variants such as DBT, Exposure Therapy, Group Therapy, or even Hypnosis.

Healthy Diet and Lifestyle

Lifestyle Changings such as a healthy diet, exercise, yoga, meditation, sobriety, etc.

Call us for Anxiety Treatment in Mission Viejo

Don’t let your loved on or yourself suffer from anxiety any longer. There are effective options available to you at SoCal Sunrise Recovery’s Mental Health Center. We are here to help.

Call today and our skilled anxiety therapists and psychologists can get started on a comprehensive plan designed just for you!

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