Are you concerned that you or someone you care about is suffering from high functioning anxiety? Are you wondering if there are signs and symptoms you should be looking for?
Many folks with high-functioning anxiety are successful at life and work. Yet negative emotions continue to cause problems for them underneath the surface.
What is high functioning anxiety, and how can you function optimally while living with it?
Let’s take a look.
What Is High Functioning Anxiety?
Unlike some other emotional challenges, high-functioning anxiety is typically not quickly diagnosed. Folks with the condition typically function well in many areas of their lives.
Those with high-functioning anxiety can use their anxious feelings to propel them toward success. This contrasts with other cases where individuals are paralyzed by fear.
It may be difficult to spot those who live with high-functioning anxiety. They get to work every day on time. They are well-dressed, organized, and driven to be their best.
These individuals rarely miss a deadline and are always willing to help others out. They may also enjoy a busy social calendar.
Due to the subtle nature of the issue, many folks with high-functioning anxiety don’t get the support they need. They may struggle with fear of failure, crippling self-doubt, and racing thoughts. These individuals may also find it nearly impossible to say no to more responsibility.
What Causes High-Functioning Anxiety?
High-functioning anxiety often develops in childhood. These individuals learned early on that they needed to please someone to avoid conflict. They often ignore their personal feelings and preferences in the interest of pleasing others.
Stressful jobs or traumatic events can also cause High-functioning anxiety. Highly critical parents and financial problems can play a role as well.
High functioning anxiety can lead to constant worrying and a need for regular reassurance. Often, these folks are headed for early burnout.
Signs and Symptoms of High-Functioning Anxiety
Those with high-functioning anxiety may be very agreeable. They may even be happy and tell many jokes to try to keep others in good spirits.
These folks may also be highly organized, keeping detailed lists and calendars. They may also be active all the time because they’re afraid that resting will cause them to be labeled as “lazy.”
Individuals with high-functioning anxiety tend to overthink and overanalyze situations. They may also check in with others often because they need words of affirmation or reassurance.
Other high-functioning anxiety symptoms of high-functioning anxiety are a bit more obvious. You may, for example, notice that they have a lot of nervous habits. This could include hair-pulling, knuckle-cracking, or lip-biting.
These folks may also procrastinate doing their work because they’re afraid of failing. They may then work intensely to complete their tasks at the last minute.
Other high functioning anxiety symptoms include intermittent insomnia, repetitive actions that “stave off” disasters, and irritability. These people will also find it difficult to say no to others even when the tasks are quite time-consuming and poorly compensated.
Those with high-functioning anxiety may also be quite passionate, helpful, and loyal. Their positive demeanor can distract you from a high level of pessimism that lurks beneath the surface.
How Is High-Functioning Anxiety Diagnosed?
To diagnose an anxiety disorder, your doctor will probably check first to see a physical problem at its root. These could include food sensitivities, hormone imbalances, or nutrient deficiencies.
If your doctor doesn’t find any physical causes, they may send you to a mental health professional. These physicians can then evaluate you based upon a complete picture of your lifestyle, thoughts, and feelings.
Anxiety Treatment with SoCal Sunrise
High-functioning anxiety may be treated in one of several ways. You may, for example, engage with a trained professional in extensive psychotherapy. This involves talking about your feelings and reframing experiences in a positive light.
A therapist can also help with cognitive-behavioral therapy. This can help you recognize distorted patterns of thinking. It can also help individuals to develop problem-solving skills.
Strategies learned in behavioral therapy could include techniques for calming your mind and body. You may also learn how to face, rather than avoid, your fears. You can also role-play to prepare for potentially anxiety-producing situations.
Physicians may also prescribe anti-anxiety and antidepressant medications. It’s important to see a psychologist if your symptoms are out of control. You should also see a professional if anxiety is interfering with your relationships, self-esteem, or health.
It’s also possible to take steps at home that can help mitigate symptoms of high-functioning anxiety. These may include limiting caffeine intake, reducing sugar, and avoiding drinking to excess.
You should also make sure your diet is low in calories and rich in important vitamins and minerals. You’ll especially need to make sure you’re getting enough magnesium, Vitamin B6, and Vitamin B.
In addition, you should stick to a predictable routine and get regular exercise. It also helps to meditate or keep a journal. Any activities that are healthy and produce feelings of peace can make anxiety easier to live with.
Coping With High Functioning Anxiety
Living with high functioning anxiety means you’ll need to be proactive about your lifestyle. If you are frequently overthinking and fidgety, you may want to speak with someone. With the right diagnosis and treatment, you could be on your way to recovery in no time. Don’t stop getting smart about anxiety treatments now. For professional advice, contact us today.