System Desensitization is form of mental health disorder treatment is mostly based on psychological theories of different behaviors and learning. Various studies and research conducted over the years have shown that systematic desensitization effectively reduces anxiety-provoking responses and actions.
Deep muscle relaxation techniques and other forms of relaxation training have been proven to decrease the number of panic attacks individuals feel when putting into fearful situations.
Systematic desensitization typically begins with the patient imagining themselves in a series of fearful situations that would likely cause the patient to start feeling anxious. Then using classical conditioning and a relaxation strategy, the negative and unwanted feelings are combated in hopes of minimizing the symptoms.
Before the patients are ready to begin exposure therapy where feared real-life situations are brought into consideration, the first practices occur where the patient attempts to form new relaxation habits.
A couple of the more frequently used techniques patients implement during their relaxation training have been:
Agoraphobia, types of panic disorder, anxiety disorder, and many other mental health conditions can cause someone to experience moderate to severe amounts of muscle tension. For many of these people, chronic muscle tension may seem to feel completely normal because the feeling of being completely relaxed has been absent from their life for so long. By engaging progressive muscle relaxation techniques, patients should be able to realize the distinct differences between tension and relaxing feelings throughout various muscle groups in the body.
When a therapist engages with a patient in a system desensitization session, a stress-free and peaceful setting is always the first step. Being able to reach a mental and physical relaxation state is paramount for the session to be useful.
The process of systematic desensitization is often described as learning to remain in a relaxed state while visualizing trying to relive intense and stressful scenarios. The skills learned during this form of therapy treatment are taught how to be applied to real-life situations. This helps the patient learn to cope with their fears and anxiety-driven feelings that occur throughout their daily routines each day.
Certain conditions such as anxiety or fear can undoubtedly make it more challenging to achieve the goal of becoming sober and free from the addiction’s grasp. Oftentimes in society, a certain stereotype is attached to many individuals who suffer from different phobias. To many who do not have them or aware of all that they entail, the phobias sometimes seem unnecessarily exaggerated. This is unfortunate because the phobias could not be real to those experiencing them in their everyday lives.
It becomes natural for those people who struggle with phobias to live life in a way that certain triggering situations are avoided at all costs. The use of harmful substances is also becoming a more frequently used method used by individuals in an attempt to escape or cope with thoughts and feelings surrounded by fear and anxiety.
The primary goals you want to achieve during system desensitization treatment during the addiction recovery process are identifying and breaking up the connections between specific triggers and the accompanying response of fear and anxiety. By weakening these connections, the individual can feel that they can regain control of how they react. Of course, being able to cope with the symptoms by implementing the skills and strategies that were taught instead of resorting to other forms of harmful self-medicating tactics.
Typically, some of these goals that are meant to help during recovery include:
We work hard to make Southern California Sunrise Recovery Mental Health Center in Mission Viejo a pleasant, rewarding experience for all of the Orange County residents we serve. We believe in and have seen results with system desensitization therapy, and we’re glad to offer it to you as a part of our therapeutic system.
Whether you’re here for your own mental health or for someone you know, know that we’re here to help our patients. Feel free to check out our other therapeutic arrangements or check out the range of conditions we treat.