Cognitive-behavioral therapy is a popular form of therapy. It’s based on the idea that many mental health conditions are based around unproductive thought processes and patterns. Psychological issues aren’t based entirely on thought processes, patterns, and behaviors. CBT revolves around the idea that these things are partially at fault. Developing better ways of thinking can give the patient coping strategies so they’re able to handle their conditions.
CBT aims to teach coping skills, problem-solving skills, a sense of confidence, and recognition of distorted or unhelpful thoughts and perceptions. This form of therapy focuses on the here and now rather than the root causes of the problem. It’s meant to help people help themselves and eventually become their own therapists.
CBT is also used for conditions such as post-traumatic stress disorder, eating disorders (including obesity, anorexia, and bulimia), personality disorders, and even substance use disorders. Some people have even found it effective for schizophrenia.
While all of these conditions take serious treatment, CBT does the work of getting rid of the harmful thought patterns that contribute to the problem. It also helps patients become more independent so they’re able to take control of their lives.
Other disorder that CBT can treat include:
CBT isn’t a cure for these conditions. It’s a mode of treatment that allows patients the space to work on healing. It gives them the coping mechanisms that they’ll need to go about their day-to-day lives.
CBT sessions vary depending on the condition that the therapist is trying to treat and the patient receiving the treatment. A good cognitive-behavioral therapist works together with their patient to create a customized treatment plan that works for them.
CBT works like talk therapy at first. The patient talks about their worries, recent experiences, and how they’re handling their condition. A cognitive-behavioral therapist won’t give the patient life advice. They’ll guide them to a thought process in which they can advise themself.
This guidance might include role-playing sessions, coming face-to-face with fears or uncomfortable thoughts, or questioning the thoughts of the patient in order to encourage them to reconsider them.
The therapist may send the patient home with CBT worksheets and coping skills to practice before the next session.
CBT is well-researched and tested to be effective in clinical trials. While the efficacy of CBT varies depending on the condition that it’s attempting to treat, it shows strong responses across the board. This is especially true for anxiety and stress-related conditions.
It’s considered a first-line treatment for these conditions. This means that it’s tried before medication and other forms of therapy.
The post-treatment prognosis for CBT patients is good. Many people report feeling the improvements years after treatment ends. Others choose to continue CBT or other forms of therapy long-term.
CBT is effective at treating many different kinds of mental health conditions. From common conditions such as anxiety and depression to rarer conditions like schizophrenia and personality disorders, its effectiveness is scientifically proven.
Are you or a loved one in need of CBT or another form of therapy? We at the Southern California Sunrise recovery center want to help. Contact us to talk to our team and verify your insurance today so you can get started on your journey towards healing.