Behavioral therapy describes a wide range of counseling options that are implemented in the hopes of altering someone’s maladaptive behavior. The primary objective in most forms of behavioral treatment reestablish positive behaviors and eliminate unwanted ones. It works because of its deep roots in behaviorism. This is the mindset that the things we learn come from what we experience in the environment.
Unlike other types of therapy, such as humanistic or psychoanalytic, behavioral therapy sessions stand out because they are entirely action-based. Our certified behavioral therapists have seen this type of treatment effectively handle negative behaviors and fear responses. Simultaneously, it teaches patients new skills and techniques to reduce or eliminate the issue.
Behavioral therapy is considered to be problem-focused while being entirely action-oriented. Thus, it is seen as useful for recognizing specific psychological issues that typically cause a domino effect of other life complications. The most common culprit of these issues being stress management and anger management.
There is a range of different types of behavior therapy. Which one is best for each patient will depend on their unique condition and situation.
A few common behavioral therapy forms include:
Rational emotive behavioral therapy (REBT) helps a person identify illogical beliefs and problematic thought patterns that lead to issues. The therapist and patient work together to replace those with more logical ways of thinking. The therapist may help the individual adopt a combination of problem-solving techniques, cognitive restructuring techniques, and coping techniques into their daily life. REBT differs from CBT in that it places more emphasis on accepting our imperfections and the things we cannot change.
Dialectical behavior therapy (DBT) is a type of CBT that incorporates the philosophical process called dialectics. DBT places emphasis on the dialogue between the patient and the therapist. The therapist may focus on validation and working with the patient to bring self-acceptance and positive change.
Aversion therapy involves triggering certain behaviors with an undesirable stimulus unconditioned, like an electric shock. Doing this helps the patient learn to associate the negative behaviors with that electric shock. Therefore, a link is then created between the negative actions and the sudden reflex felt after the shock.
Behavioral therapy has shown to be effective for various mental illnesses and behavioral health disorders. Roughly 75% of individuals who received CBT therapy have shown significant improvement.
Not only has behavioral therapy been effective in adults but kids as well. Play therapy has shown to be very useful in children ages 3 to 12. It has even been increasingly used in people of all ages.
Don’t let you or your loved ones’ mental health disorders go untreated. Our Behavioral Health Treatment at Southern California Sunrise Recovery Center provides positive results to any mental health disorder.
Our skilled behavioral therapists will work with you to find a behavioral health treatment that’s right for you or your loved one. Call us today, and our admission specialist will gladly answer any questions you may have about our process!