In today’s society, there is a great deal of stigma surrounding mental health resources and seeking professional help. The reality, however, is that no one has it all together.
Whether it be finances, relationships, or physical health, everyone needs help in some aspect of life. Mental health should be no different. It can be easy to feel alone and overwhelmed, even with support from your friends and family. The reality is that they may not always be available when needed.
A mental health professional, however, has studied the discipline of mental health and can provide you with an unbiased view of the intricacies of your life. You may find this beneficial as you navigate your recovery journey or try to promote more wellness in your life.
Benefits of Working With a Professional
There are numerous benefits of working with a professional to address any mental health issues you may have and treat them. Some of these benefits include:
- A professional is often equipped to advocate for your mental health in times when you feel weak.
- A mental health professional or recovery specialist can provide you with a curated treatment plan in instances of drug addiction or alcohol abuse.
- You may be provided with referrals to social or caseworkers depending on your situation.
- Engaging in weekly therapy provides you with a schedule and something to look forward to.
- You are provided with a safe place to express yourself and your emotions.
- You need not worry about being judged.
- You will be provided with practical tools for navigating everyday life.
In working with a mental health professional, you can allow yourself the room to be vulnerable and transparent, as well as experience the effectiveness of mental health services. It can be difficult to be vulnerable with those you are closest to.
Southern California Sunrise Recovery Center understands how complex interpersonal relationships can be and how hard it is to navigate emotions. At our facility, our staff is ready to hear you out and provide you with the necessary tools for your recovery and wellness journey.
Whether you are struggling with addiction, mental health, or your overall well-being, Southern California Sunrise Recovery Center is available to meet you where you are. Our center offers holistic, medicinal, and alternative methods of healing.
This is particularly true for those battling alcohol and substance abuse. Addiction can be daunting, isolating, and cause a great deal of shame. Therapy can help you to rid yourself of shame and guilt.
Why You May Have Not Have Considered Professional Help
There are a variety of possible reasons people don’t seek professional mental health support. Some of these are listed below.
You Have Internalized Stigmas Around Mental Health
There are countless stigmas around the need for professional mental health help. You may fear that seeking help for your mental health implies that you are deeply troubled or crazed.
Actually, seeking help is not an indication that you are troubled. It is arguably one of the best and most impactful things that you can do for your quality of life. This is especially true in cases where recovery is needed.
It is not best to try to navigate the woes of this life alone. There are trained professionals who have committed themselves to the discipline of mental health and desire to see you through.
At Southern California Sunrise Recovery Center, the narrative is no different. Our center uses practical methods to assist you in reaching your desired goal in your recovery journey, as well as your health and wellness.
Mental health stigmas may be daunting, but it does not serve you to continue to internalize them. This will only keep you further away from where you deserve to be.
You Are Hesitant About Being Vulnerable
This is a very common sentiment amongst those seeking help for the first time. However, vulnerability goes hand-in-hand with healing and recovery. If you do not share yourself with a professional, you make it all the more difficult to receive the help that you need. Opening up to a professional may surprise you. Forming a trustworthy bond between yourself and those aiding you in your journey is likely.
Making new connections can seem frightening at first, this is particularly true when recovering from past hurt or betrayal. Working with a professional can supply you with practical ways to move forward from the daunting aspects of life. It can also help you gain new perspectives about your past and how to make better choices in the future. You may feel powerless at times. However, you have far more control than you may think.
You Do Not Want to Commit to a Schedule
Working with a professional often requires multiple sessions in order to reach your desired goals. Implementing yet another obligation into your schedule may seem like an inconvenience or an impossibility.
We understand that life and schedules can become hectic and recognize that seeking professional help requires a level of commitment that can sometimes be daunting in light of other obligations and responsibilities.
Our facility is determined to find you the help that is most appropriate for you and your lifestyle. We offer both inpatient and outpatient services and can assist you while taking into consideration the demands of your everyday life.
At Southern California Sunrise Recovery Center, we understand that navigating the challenges of life may be difficult, but it is never something that you have to confront alone. Resources, community, and treatment programs will help you feel less isolated in the process. If you find yourself in a place of solitude, desperation, or overall poor mental health, there is assistance for you. Although it may be tempting to try to go it alone, understand that working with a professional can thoroughly improve your mental health and quality of life, it is truly worth the try in regard to managing your mental health. Your capability to rise through this difficulty is within you. We can help you process your thoughts alongside a companion. You can be encouraged and affirmed while learning to trust yourself and others again. At our facility, we have a trained staff who are well versed in issues as intense as anxiety. There is hope; call (714) 942-4143.