It’s no secret that depression can cause a large number of complications in your life. This is especially true when it comes to the quality of your relationships with others.
But, there’s plenty that people don’t know about depression itself and how it affects these bonds. We’ve put together a short guide that details everything you need to know about depression and relationships.
Let’s take a look.
What Exactly Is Depression?
Interestingly, many people equate the term ‘depression’ with feeling sad. But, this condition involves much more than feeling down every once in a while.
More specifically, depression is generally categorized by a loss of interest in activities or experiences.
For example, someone who used to thoroughly enjoy their job and hobbies may no longer experience the same level of excitement or fulfillment. Over time, this could cause them to question the purpose of these activities and feel as if there is no point in participating.
As you can tell, this type of thinking can easily lead to a downward spiral that adversely affects the rest of your life.
The causes of depression are often biological, but psychological and environmental factors play a large role. For instance, somebody could be genetically predisposed to experiencing depression but also have this condition triggered by a large amount of stress.
As such, virtually everyone is at risk of developing depression in some form.
What Are the Symptoms?
As previously mentioned, feeling sad doesn’t necessarily mean somebody is depressed. But, it is still relatively easy to recognize the signs from an outside point of view.
Primarily, someone who is experiencing depression will illustrate a loss of interest in their favorite ways to spend their time. They may no longer wish to socialize, pursue a hobby, etc.
As a result, many people who are depressed tend to spend much of their time in isolation while accomplishing very little. It’s not abnormal for somebody who has been diagnosed with depression to lay in bed all day or spend most of their free time watching TV or scrolling through their phone.
Depression can also cause a significant amount of irritability. Interestingly, many people with depression find themselves irrationally angry even when nothing is wrong.
This situation often leads to additional anger once they begin to realize that there is no reason for them to feel this way.
Unfortunately, suicidal behavior is also a hallmark sign of depression. The affected person may become preoccupied with death, engaged in reckless behavior, or even actively discuss suicide.
How Can It Affect My Relationships?
Depression could adversely affect your relationship with other people. Primarily, depression makes it difficult to connect with others.
Not only will you want to spend most of your time alone, but you might also have a loss of interest in what other people have to say or their desires. This could place a heavy strain on friendships and also quickly erode romantic connections.
In some cases, even someone who is understanding of your condition could become emotionally fatigued from trying to accommodate it. In cases like these, the affected individual could find that their condition drastically worsens once they realize that their depression is affecting those around them.
It’s also possible for the other party to experience depression if they feel as though they are unable to help you. This is particularly common between long-term romantic partners and spouses, as they feel obligated to mend issues that arise with their significant other.
A loss of intimacy in romantic relationships is also a significant factor to acknowledge. Due to the lack of interest that someone with depression experiences, they may find that their libido disappears entirely.
After enough time has passed, the integrity of the relationship may dissolve. Put simply, depression can negatively affect every type of relationship you have with other people.
What Should I Do to Prevent and Treat It?
If possible, you should avoid triggers that worsen your depression. This could be something as simple as listening to a particular song. Or, it may be a certain environment (such as the town that you grew up in).
When handled appropriately, you will often find that avoiding your depressive triggers significantly increases your quality of life.
Fortunately, treatment isn’t as complicated as many people believe. While it’s possible to manage the symptoms of depression through medication, this can easily result in a large number of complications.
Ironically, one of the primary side effects of taking antidepressants is becoming even further depressed. Instead, many people with this condition prefer to seek mental health therapy.
When you work with a mental health professional, you will gain a comprehensive insight into the source of your depression and what may have triggered it. From here, you can begin to engage in therapy sessions that will help you heal.
As long as you are actively making an attempt to improve your condition, you will likely see results far sooner than you expected. You can visit this resource to learn more about the benefits you can take advantage of.
Managing Depression and Relationships Can Seem Complicated
But, it’s not as difficult as you might anticipate. With the above information in mind, you will be able to carefully handle depression and relationships and minimize the impact this condition has on your life.
Want to learn more about what we have to offer? Feel free to reach out to us today and see how we can help.